3 Ways Sleep Helps With Stress Sleeping is a very essential part of life, it refreshes you and prepares you for the day ahead. Did you also know sleeping lowers stress levels? Getting some rest or taking a nap puts your body in a calm relaxed state. Also, sleeping can […]
Watch this animation on how to balance work and play. Balancing work and play and time management are two ways how you can relieve stress. The animation above shows a dog who is stressed out. At the end of the animation, the dog has found out how to balance her […]
Are you stressed out? Need to decompress? I have a solution! Watch this short animation. Types of music that are probably best to relieve stress: Classical music Jazz music Instrumental-only music Link to about me page: https://pii.fzi.mybluehost.me/about-ella/
Doing activities with your pets helps reduce your stress! If you don’t have any pets don’t worry! Note: These activities are a way to help reduce stress while you are at home. If you are not at home, I would recommend you go straight to “Other Resources” (on page 4 […]
Organize Your Space A cluttered space is a cluttered mind, as they say. And honestly, it’s true! It can be much harder to concentrate and sleep in a messy room. Even if you don’t have enough time and energy to devote an entire day to cleaning, just taking fifteen minutes […]
