Now, we have all heard it before. you feel upset, you haven’t slept in two days and your mother has said something mildly incriminating and now you’ve flown of the handle bars and landed your self in trouble. ( Congrats! ) It may be because of school or lots of […]
3 Ways Sleep Helps With Stress Sleeping is a very essential part of life, it refreshes you and prepares you for the day ahead. Did you also know sleeping lowers stress levels? Getting some rest or taking a nap puts your body in a calm relaxed state. Also, sleeping can […]
Watch this animation on how to balance work and play. Balancing work and play and time management are two ways how you can relieve stress. The animation above shows a dog who is stressed out. At the end of the animation, the dog has found out how to balance her […]
Are you stressed out? Need to decompress? I have a solution! Watch this short animation. Types of music that are probably best to relieve stress: Classical music Jazz music Instrumental-only music Link to about me page: https://pii.fzi.mybluehost.me/about-ella/
Doing activities with your pets helps reduce your stress! If you don’t have any pets don’t worry! Note: These activities are a way to help reduce stress while you are at home. If you are not at home, I would recommend you go straight to “Other Resources” (on page 4 […]
